Health Benefits of Massage

English: Thai Massage

English: Thai Massage (Photo credit: Wikipedia)

Many folks you know might think that massages aren’t good for many. There are individuals who are comfortable getting a regular massage but, mostly, people are still trying to figure out how beneficial massages can be. Have you been trying to figure out if you should fork out the bucks for a Torrance massage on a weekly basis? Below are several benefits of doing exactly that.

Massage modifies the chemical production in your brain. These chemical changes bring down your pain and stress levels throughout your body. This is such a good news since it means that you do not necessarily have to massage the exact body part that is painful. If, for instance, you are worried about having somebody massage the lower areas of your back, have them focus on your shoulders or arms instead. The pressure on those sinews will set off the chemical responses in your brain. Give it a little bit of time and the rest of your muscles will relax too.

Several experts claim that regular massages help your body continue to be healthy. Studies have been done that regular massage offers a boost to your immune system and that makes it easier to combat diseases. This happens as massage increases your body’s de-stressors. For example, science has found that the cortisol levels in your body are diminished when you get a massage on a regular basis. Cortisol is triggered by stress and de-stressing your body is a good way to keep it from invading your immune system which, in turn, helps the rest of your body remain healthy.

Another great benefit you can get from getting a massage is that it can bring down high blood pressure. The reason this is true is that massage triggers your vagus nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as a host of other important functions. A 2005 study showed that individuals hypertension showed a marked improvement in their levels after having just 10 ten-minute massages over the course of several weeks.

There are plenty of benefits you can get from getting regular massages. Many people are aware that massage can be relaxing but it can help to treat many health conditions too. Know that there is no one kind of massage that is better than the other. As long as you apply enough pressure out to make indentations on the skin as you massage, you are giving (or getting) a good massage. So why not try it out for yourself and feel its benefits? Visit Riviera Health Spa today!

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