‘Health Tips’ Category

Is There Really Such a Thing as “Positive Stress”?

Do you consider yourself an optimist or a pessimist? When the going gets tough, the optimists among you can take heart—new research that… 0

Why Do My Muscles “Burn” After I Work Out?

A hard workout can be exhilarating and do wonders to increase your strength and endurance, but the post-workout muscle “burn,” which typically peaks… 0

Biking and Back Pain: What You Can Do

Cycling is becoming more and more popular throughout the country, since it’s an inexpensive, environmentally-friendly way to get around and get great exercise… 0

What Are “Manual Therapies” and How Are They Used?

Manual therapies have been used to treat musculoskeletal disorders for thousands of years. Practitioners around the world—in countries with many different cultural influences… 0

Meditation and Your Health—What the Science Says

Researchers have found in study after study that meditation can offer both mental and physical health benefits. Doctors and integrative health programs increasingly… 0

How to Know if Stress is Affecting Your Health and Well-Being

Everyone deals with stress in their lives. And—in small doses—this can be a very good thing. Manageable amounts of stress can actually help… 0

Standing More Often: A Prescription for Better Health?

It seems that almost every day we see new research coming out about the perils of inactivity and sitting too much. We’re becoming… 0

Exercise to Prevent and Treat Back Pain: The Latest Research

When someone decides to visit the doctor about musculoskeletal pain, back pain is the most common complaint. Sometimes back pain is the result… 0

How to Cope With Changing Sleep Patterns

As we go old along with the physical changes that occur as we get older, changes to our sleep patterns are a part… 0

Good Posture

Do you have a good or bad posture? How is your posture right now? Are you sitting upright? Are you slouching your back?… 0

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