‘Article’ Category

How To Enjoy Your Spa Visit

Visiting a spa is a popular 21st century way to get relaxed and rejuvenated. This treat doesn’t come for free, so it’s just… 0

Thiamine – The Secret for a more Healthy Skin, Hair and Nails

Thiamine (also known as vitamin B1) was the first of the B-vitamins to be discovered, and works synergistically with the other vitamins in… 0

Circadian Rhythms

Circadian Rhythms: What They Mean for Your Health, Happiness and Performance   If you want to be in top form for that important… 0

Practicing Yoga Safely

Many people see yoga as being a calm, peaceful form of exercise (which it is) that does not put any stress on the… 0

What Are The Benefits of Vitamin B6?

Vitamin B6 (also known as pyridoxine) is another of the water-soluble B-complex vitamins, involved in a number of important functions, including the body’s… 0

An Introduction to “The Mediterranean Diet”

There is a reason why Europeans located around the Mediterranean live as long as they do. France, Spain, Italy and Greece are among… 0

The Effects of Coffee To Your Health

We seem to hear different things from the medical community every few years about either the positive or negative effect that coffee has… 0

Ice and Heat Treatment – How And When To Apply?

Most everyone has experienced an injury of some sort that requires extra care in order to relieve pain, reduce inflammation and speed healing…. 0

Health Benefits of Vitamin D

Vitamin D is one of the few vitamins our body needs that it can produce independently of our diet. This fat-soluble vitamin is… 0

Copyright © Riviera Health Spa